With Convict Workout 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our body. In simple language, but with an amazing understanding of anatomy, physiology, kinesiology, and, you see, psychology, Coach Wade explains very simply how to work smaller but equally important areas of the body, such as the hands, forearms, neck, calves and obliques, in seriously functional ways.
His minimalist approach to exercise hides the complexity of his system and deep knowledge of exactly how the body works and how best to achieve from A to Z in the shortest possible time. This book is, like the first, an amazing journey through the history of physical culture disguised as a book about calisthenics. Wade breaks it down and tells us exactly how to go about getting to the level of strength and development we want, giving us the exact parameters we need to know when to move to the level.
About the Author:
PAUL “COACH” WADE is the author of the bestseller Convict Training, which has sold more than 750,000 copies worldwide, and is considered one of the leading experts on bodyweight exercises. He is the author of four important calisthenics titles and five videos filmed in Alcatraz. Wade spent over twenty years in maximum security prisons, where he developed his acclaimed programs in the Convict Training series.