Consumerism and shopping, pleasure?? and abstinence, body and spirit, pleasure and abandonment, abundance?? and grace and refinement. In short, balance, self-respect and happiness.
„When dep I measure, the greatest pleasure becomes the greatest displeasure!“ Seneca
”A garden? small? and some figs, a little? cheese? And, together, three or four friends – this was opulent? of Epicurus.“ Nietzsche, The Traveler
”Recipe for a life?? happy?? Hot drinks, old brandy, cold champagne and fresh peas. “ Winston Churchill
”– How do?is? does it remain weak? What regimen are you on?
– None. M? thank you Do I eat even when I'm hungry? m? I stop when I don't feel like it anymore.“
THE GOLD REGIME
Home?
- Not eating yet? and don't drink while cooking.
- Don't eat directly from the fridge or pantry: Always put food on a plate or in a bowl…
- Really? it's not just a snack, I don't eat standing up, but sitting down, to have enjoy as much as possible.
- Îalways start the meals with a soup? or with a salad?.
- At the end of the meal, and before gathering, immediately pack what remains in order not to be tempted?is? keep eating.
- Always s? do you have a reservation? strategic? in the bag? – dried fruit or a protein bar to don't give in to the temptations on the street.
At the restaurant
- Order sauces separately.
- Request? do they fit you? to the package if? You are fed up.
- Don't eat any more bread.
- Share the appetizer, share the dessert.
EVERY DAY OF YOUR LIFE? II TALE:
- a glass of water? when waking up and one at bedtime;
- three light meals;
- except take vegetables, never? and still? a portion;
- a single piece of chocolate? (of the best? quality);
- at two? slip days, two? of recovery;
- s? I eat with friends for pleasure and alone, for health;
- soups in winter, raw salads in summer;
- no more than five restaurant meals per week?
- only in quality restaurants or are you satisfied with homemade sandwiches?;
- quality products “bio“ (this should be self explanatory);
- little or no sugar;
- two? or three tablespoons of the best oil? quality (of olives, nuts, grape seeds…);
- vegetables and fruits;
- fish, egg? or lean meat? by two? or three times a week?
- bans are prohibited – the tyrannized body takes revenge;
- laugh, laugh some more.
Author
Established? In Japan for over twenty years, Dominique Loreau is immersed in of the way of life?? of his adopted country, what is it based on? on the Moins pour plus principle applied in all fields, from matter to to the spirit. Purify the soul, empty the cupboard, give up? to compulsive shopping, still eating frugal, take care of your body and only then you will enjoy your spirit. From the art of av? feel good chez vous to the art of being happy en vous, Dominique Loreau transposes the principles of the East for the West, starting from the Japanese saying that says that? : “Perfection does not consist? Don't do unusual things, but do ordinary things in an unusual way.“